이종임 꽈리 고추 찜
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Jeongdong Chili Pepper Stew
Jeongdong chili pepper stew (Korean: 정동 고추 찜) is a type of Korean stew made with various kinds of chili peppers. It is a specialty cuisine of the Jeongdong district in Busan, South Korea and is a popular dish among Busan tourists.
History
Jeongdong chili pepper stew is said to date back to 1915, when it was served in a Busan restaurant popular with US sailors. The dish was later adopted as a traditional cuisine of the Busan area.
Ingredients
The stew is made with a selection of fresh chili peppers including Korean red chili peppers (gochujang) and green pepper (gochu) as well as other root vegetables such as potatoes, carrots and onions. Pork, beef or chicken may also be added for flavor.
Preparation
The chili peppers and other vegetables are cooked in a large pot, over a low heat, with a large amount of sesame oil. The meat is then added, followed by soy sauce and garlic. The mixture is allowed to simmer for several hours, with the stew being served hot or cold, depending on preference.
Variations
There are a number of variations of jeongdong chili pepper stew. A milder version of the stew, known as "bukkeochigae" can be found throughout Korea and is made without the chili peppers and without the pork or beef. Other regional variations include adding tofu, cabbages, mushrooms and other vegetables, or using oyster sauce instead of soy sauce.
Nutritional benefits
Jeongdong chili pepper stew is a high source of vitamins and minerals and is generally considered to be a healthy dish. The combination of chili peppers, root vegetables and meat provides an excellent source of protein and other micronutrients. The chili peppers also add flavor and a spicy kick that can help stimulate digestion. The sesame oil used in the stew is thought to have anti-inflammatory properties and can help lower cholesterol levels.
Conclusion
Jeongdong chili pepper stew is a dish full of flavor, nutrition and traditional culture. Its spicy kick and variety of vegetables and meats make it a tasty and healthy meal. As part of the culinary culture of Busan, it is highly recommended for any travelers looking for a unique and flavorful experience.
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